How to Make Kombucha
Steep 2g of whole-leaf green tea in 600ml of 95–100°C water for 10 minutes, add sugar and a live SCOBY with starter liquid, cover with a breathable cloth, and ferment at room temperature. The SCOBY cultures consume the tea nutrients and sugar to produce a tangy, carbonated drink. Keep the environment at 24–30°C to maintain balance between the yeast and bacteria.
Kombucha is a naturally fermented tea made from three ingredients — tea, sugar, and a live SCOBY (Symbiotic Culture of Bacteria and Yeast). The cultures consume the sugar and tea nutrients over time, producing a tangy, lightly effervescent drink.
What you need
- Food-safe glass fermentation jar (transparent, so fermentation is visible)
- Loose-leaf tea strainer or brewing basket
- Breathable cover (non-woven fabric, tightly woven handkerchief, or coffee filter)
- Kettle or pot for heating water
- Pot for sterilizing equipment
Method
- 10 minutes
Sterilize the fermentation jar and strainer by submerging in water at approximately 100°C for about 10 minutes, or by applying sterilizing alcohol
Raise the temperature of glass gradually to avoid thermal shock and cracking; do not pour boiling water directly into a cold jar
Expert tipUse a transparent glass jar so you can monitor fermentation progress without opening the vessel; stainless steel grade 304 or 316 is safe but makes it difficult to observe what is happening inside
Place 2g of whole-leaf green tea in the strainer and set it inside the sterilized fermentation jar
Choose whole-leaf (loose-leaf) tea over broken-leaf tea bag blends; higher-quality intact leaves produce better fermentation results
Expert tipAny tea from the Camellia sinensis plant works — white, green, oolong, or black — and each produces a distinct flavor profile in the finished kombucha
Pour 600ml of water heated to 95–100°C evenly over the leaves so all the tea is saturated
- 10 minutes
Steep the tea for 10 minutes, then remove and discard the strainer
The brew will taste stronger and more bitter than everyday drinking tea — this is expected and desirable for fermentation
Expert tipThe extended high-temperature steep maximizes extraction of caffeine, which the SCOBY cultures use as a nutrient; by the time fermentation is complete, caffeine levels drop substantially below those of a normal cup of green tea
Add sugar or honey to the hot brewed tea and stir until fully dissolved
Do not use artificial sweeteners or sugar substitutes — the SCOBY cultures cannot ferment them, which prevents proper fermentation and can invite mold growth
Expert tipThe sugar is food for the cultures, not for you; residual sugar in the finished drink is low because the cultures consume the majority of it during fermentation
Allow the sweetened tea to cool to a safe temperature, then add the live SCOBY and starter kombucha liquid to the jar
Hot liquid will harm the live cultures; the starter liquid is the previously fermented kombucha that the SCOBY was stored in
Drape a breathable cover over the mouth of the jar and secure it, then leave the jar undisturbed to ferment at room temperature
Target an ambient temperature of 24–30°C for balanced bacterial activity; colder conditions allow yeast to outpace bacteria, disrupting flavor
Expert tipIn summer, use a fine-weave fabric rather than a loosely woven cloth to prevent fruit flies from entering; a polyester sheet, coffee filter, or similar dense material works well
Watch it done
The source videos we studied to build this method.
▸ Trimmed to the recipe steps (20:00–40:00)
A hands-on class demonstration covering SCOBY biology, equipment selection, sterilization, and the green tea brewing stage of kombucha fermentation, led by the founder of Sloun Tea House
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Why this works
The SCOBY is a layered colony of yeast and bacteria living in symbiosis: yeast breaks down sugar into ethanol and CO2, and bacteria convert those byproducts into organic acids that give kombucha its tang and carbonation. Brewing the tea at high temperature for a long time maximizes nutrient extraction — including caffeine — to feed the cultures rather than for drinking pleasure. The natural acidity the SCOBY generates, similar to the antimicrobial action of vinegar, protects the ferment from most competing microbes. Holding fermentation between 24–30°C keeps yeast and bacteria in balance; temperatures below this range let yeast outpace bacteria, depleting nutrients before sufficient acid can form and throwing the flavor out of balance.
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Where beginners go wrong
- 1
Kombucha tastes flat, unbalanced, or excessively sour
Check the fermentation temperature. Below 24°C, bacteria cannot thrive while yeast continues to work unchecked, exhausting available nutrients before bacteria can produce enough acid. Move the jar to a warmer spot within the 24–30°C range.
- 2
Artificial sweetener used instead of real sugar
Discard the batch and restart using regular sugar or honey. Artificial sweeteners cannot be metabolized by the SCOBY cultures, so fermentation stalls and unwanted mold can take hold instead.
- 3
Mold appearing on the SCOBY or liquid surface
Improve sterilization: boil all equipment at approximately 100°C for about 10 minutes before every batch, and ensure the breathable cover is fine-weave enough to exclude insects. Persistent mold usually points to inadequate sterilization or a cover with openings large enough for fruit flies to enter.
- 4
SCOBY not growing or reproducing
Verify that real sugar or honey was used rather than a substitute, and that the fermentation environment sits within the recommended 24–30°C range. Both conditions are necessary for the cultures to be active and to form new layers.
What you should taste
Green tea kombucha ferments into a bright, citrusy drink with a clean, refreshing character similar to lemon. Black tea kombucha develops a yogurt-like tanginess with rounded depth. All versions share a sweet-tart balance and a gentle natural effervescence.
FAQ
Is the sugar added to kombucha harmful to my health?
No. The sugar in kombucha is food for the SCOBY cultures, not for the person drinking it. The cultures consume and break down most of the sugar during fermentation, leaving only a small amount of residual sweetness in the finished drink. Kombucha is even associated with blood-sugar-friendly properties and is sought out by people monitoring their sugar intake.
Can I use herbal teas such as barley tea or chrysanthemum tea?
Yes, though it is more challenging. Any true tea from the Camellia sinensis plant — green, white, black, or oolong — is reliable and each produces a distinct finished flavor. Herbal teas can ferment but are considered more difficult to work with.
What should I do if I am sensitive to caffeine?
Use rooibos as your base tea instead. Rooibos is naturally caffeine-free and was specifically recommended for caffeine-sensitive brewers. Even with caffeinated teas, fermentation reduces caffeine levels substantially below those of a normal brewed cup.
Method adapted from @coffictures's video.
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